17 Min Lean Leg Sculpt 1
NEED A GOOD BURN
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17m
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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25 Min Booty Sculpt 2
Using a medium to heavy band to sculpt and tone your booty.
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20 Min Booty Sculpt 3
Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. My signature Pilates Sculpt uses light weights and rhythm-based movement, taking inspiration from Pilates and Barre.
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36 Min Full Body Sculpt & Tone 1
Using a set of 1-3 lb weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
