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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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10 Min Quickie Booty Sculpt 3

NEED A GOOD BURN • 10m

Up Next in NEED A GOOD BURN

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    Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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    Using a set of ankle weights or your own bodyweight to sculpt and tone your booty. Standing and mat based moves. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm ...

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    Using a medium to heavy band to sculpt and tone your booty.

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