Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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29 Min Total Body HIIT-lates 13 (w/ c...
Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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26 Min Cardio Sculpt 4
Get ready to get sweat using a light set of weights or your own bodyweight! Low-impact modifications included. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm an...
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12 Min Quick Sweat & Sculpt 1
Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: just you!
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