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Get ready to get sweat using a light set of weights or your own bodyweight! Low-impact modifications included. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Quick Sweat & Sculpt 1
Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: just you!
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21 Min Full Body Sweat & Sculpt 1
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
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11 Min Quick Sweat & Sculpt 2
Need a quick sweat? Try this no repeats cardio class using your own bodyweight.
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