Live stream preview
For those days when you need to get it in and get it done! Using light wights & optional ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body.
Up Next in FULL BODY
-
32 Min Total Body HIIT-lates 22 (w/ c...
Rave theme HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
10 Min Stretch & Release 4
Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.
-
29 Min Cardio Sculpt 10
Get ready to get sweaty! Rhythm-based Pilates fusion using light weights and a mini band.
Equipment used:
1-3 lb weights
medium to heavy mini band
2 Comments