10 Min Stretch & Release 4
FULL BODY
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9m 56s
Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.
Up Next in FULL BODY
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29 Min Cardio Sculpt 10
Get ready to get sweaty! Rhythm-based Pilates fusion using light weights and a mini band.
Equipment used:
1-3 lb weights
medium to heavy mini band -
13 Min Express Full Body Pilates 2
Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
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32 Min Power Pilates 1
Get ready for a full body burn! Using your own bodyweight or optional ankle weights. A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
