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Rave theme HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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10 Min Stretch & Release 4
Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.
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29 Min Cardio Sculpt 10
Get ready to get sweaty! Rhythm-based Pilates fusion using light weights and a mini band.
Equipment used:
1-3 lb weights
medium to heavy mini band -
13 Min Express Full Body Pilates 2
Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
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