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Foundational classes focused on breath, alignment, and core connection. Ideal for beginners, postpartum, or days when you need to slow down.

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  • 12 Min Pilates Abs 3
    12:01
    12 Min Pilates Abs 3

    12 Min Pilates Abs 3

    Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 12 Min Pilates Abs 1
    12:12
    12 Min Pilates Abs 1

    12 Min Pilates Abs 1

    Quick but deep burn using a Pilates ball.

  • 28 Min Full Body Mat Pilates
    28:39
    28 Min Full Body Mat Pilates

    28 Min Full Body Mat Pilates

    Intense mat based Pilates. Using ankle weights or your own body weight.

  • 11 Min Cool Down 1
    11:38
    11 Min Cool Down 1

    11 Min Cool Down 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 32 Min Spicy Sideline Sculpt 1
    32:36
    32 Min Spicy Sideline Sculpt 1

    32 Min Spicy Sideline Sculpt 1

    Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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