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11 Min Cool Down 1
THE BASICS
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11m
For those days when you need to release any tension, lengthen and elongate the muscles.
Up Next in THE BASICS
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32 Min Spicy Sideline Sculpt 1
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
