Up Next in THE BASICS

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  32:53

  32 Min Arms & Core Flow 1

  32 Min Arms & Core Flow 1

  One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

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  08:55

  9 Min Express Ab Flow 1

  9 Min Express Ab Flow 1

  Quick but deep ab burn using your own bodyweight.

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  34:19

  34 Min Power Pilates 4

  34 Min Power Pilates 4

  Prenatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly!