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  11:38

  11 Min Cool Down 1

  11 Min Cool Down 1

  For those days when you need to release any tension, lengthen and elongate the muscles.

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  32:36

  32 Min Spicy Sideline Sculpt 1

  32 Min Spicy Sideline Sculpt 1

  Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.