Up Next in THE BASICS

• 

  32:53

  32 Min Arms & Core Flow 1

  32 Min Arms & Core Flow 1

  One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

• 

  08:55

  9 Min Express Ab Flow 1

  9 Min Express Ab Flow 1

  Quick but deep ab burn using your own bodyweight.

• 

  34:19

  34 Min Power Pilates Flow 4 (Prenatal...

  34 Min Power Pilates Flow 4 (Prenatal...

  Prenatal & postnatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.