Up Next in THE BASICS

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  15:53

  15 Min Pilates Abs 4

  15 Min Pilates Abs 4

  Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

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  13:00

  13 Min Pilates Abs 5

  13 Min Pilates Abs 5

  This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

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  28:39

  28 Min Full Body Mat Pilates

  28 Min Full Body Mat Pilates

  Intense mat based Pilates. Using ankle weights or your own body weight.