If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.
Up Next in THE BASICS
-
22 Min Sideline Pilates Flow 3
Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
-
26 Min Energizing Pilates 3
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
-
17 Min Chill Pilates 5
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!
3 Comments