28 Min Sideline Pilates Flow 1 (Prenatal Friendly)
form
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28m
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Prenatal & post natal friendly!
Up Next in form
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21 Min Pelvic Floor & Core Pilates Fl...
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
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15 Min Pilates Abs 4
Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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14 Min Inner & Outer Thigh Sculpt 1
Using a pilates ball & ankle weights to fire up the booty + inner thighs. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
