21 Min Pelvic Floor & Core Pilates Flow 1
THE BASICS
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21m
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
Up Next in THE BASICS
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23 Min Inner & Outer Thigh Pilates Fl...
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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22 Min Arms & Core Flow 3
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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NEW! 27 Min Energizing Pilates Flow 6
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
