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21 Min Pelvic Floor & Core Pilates 1
THE BASICS
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21m
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
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Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
