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Using a pilates ball & ankle weights to fire up the booty + inner thighs. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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12 Min Pilates Abs 3
Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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12 Min Pilates Abs 1
Quick but deep burn using a Pilates ball.
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28 Min Full Body Mat Pilates
Intense mat based Pilates. Using ankle weights or your own body weight.
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