Feel the burn using light weights, mini band and ankle weights. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!
Up Next in 20-30 MINS
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32 Min Total Body HIIT-lates 18 (w/ c...
Get ready for a full body burn - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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32 Min Full Body Sculpt & Tone 12
Sculpt and tone your entire body in this spicy mat sculpt, using light weights, ankle weights and a mini band. Option to grab a Pilates ball for a more intense ab burn! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast t...
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33 Min Full Body Sculpt & Tone 13
Get ready for a full body burn using light weights, a mini band and ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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