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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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26 Min Arms & Abs Sculpt 4

20-30 MINS • 26m

Up Next in 20-30 MINS

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    Upper-focused HIIT-lates - using a set of 1-3 lb & 5-8 lb weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.

  • 20 Min Cardio Sculpt 3

    Get ready to get sweaty. Using your own bodyweight or a set of ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!

  • 24 Min Inner & Outer Thigh Sculpt 2

    Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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