My fave combo! Using a set of light weights and mini band to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 20-30 MINS
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27 Min Upper Body HIIT-lates 2
Upper-focused HIIT-lates - using a set of 1-3 lb & 5-8 lb weights. Interval-based pilates designed to elevate your heart rate, strengthen your core and lengthen you muscles.
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20 Min Cardio Sculpt 3
Get ready to get sweaty. Using your own bodyweight or a set of ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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24 Min Inner & Outer Thigh Sculpt 2
Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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