20 Min Cardio Sculpt 3
20-30 MINS
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20m
Get ready to get sweaty. Using your own bodyweight or a set of ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
Up Next in 20-30 MINS
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24 Min Inner & Outer Thigh Sculpt 2
Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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27 Min Pilates Core Work 5
Using your ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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26 Min Booty Sculpt 5
Intense booty burn using a mini band and ankle weights. Rhythm-based movement on the mat - to fire up the booty! This class will leave your glutes burning. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
