Live stream preview
Targets the inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in VACATION FRIENDLY
-
9 Min Express Ab Flow 1
Quick but deep ab burn using your own bodyweight.
-
5 Min Express Arm Sculpt 4
Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
-
12 Min Quick Sweat & Sculpt 1
Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: just you!
1 Comment