Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: just you!
Up Next in VACATION FRIENDLY
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18 Min Inner & Outer Thigh Sculpt 3
Mat based class to focus on the inner and outer thighs! Get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment: just you! Level up by adding ankle weights or a mini band.
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16 Min Strong Core Sculpt 1
Let's get that core fired up as I take you through a few plank and ab sculpting series. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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22 Min Full Body Sculpt & Tone 9
This full body sculpt will leave you burning in all the right places! Use your own body weight or level up by adding ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the bod...
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