This full body sculpt will leave you burning in all the right places! Use your own body weight or level up by adding ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in VACATION FRIENDLY
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10 Min Quickie Booty Sculpt 2
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body an...
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20 Min Core Focused HIIT-lates 1
This HIIT-lates class will help you connect to your centre and strengthen your core! Using your own bodyweight or ankle weights to level up.
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21 Min Full Body Sweat & Sculpt 1
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
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