31 Min Upper Body HIIT-lates 5
UPPER BODY
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31m
Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
Up Next in UPPER BODY
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32 Min Arms & Abs Sculpt 8
Sculpt your arms and snatch your waist with this rhythm-based mat Pilates sculpt. Using a set of weights (1-5 lbs) and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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16 Min Spicy Arm Sculpt 4
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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14 Min Upper Body Stretch 1
This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.
