Live stream preview
12 Min Stretch & Release 2
10-15 MINS
•
12m
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
Up Next in 10-15 MINS
-
12 Min Pilates Abs 2
Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.
-
18 Min Total Body HIIT-lates 16 (w/ c...
Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
-
12 Min Quick Sweat & Sculpt 1
Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: just you!
