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Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: just you!
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18 Min Inner & Outer Thigh Sculpt 3
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10 Min Quickie Booty Sculpt 2
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body an...
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11 Min Quick Sweat & Sculpt 2
Need a quick sweat? Try this no repeats cardio class using your own bodyweight.
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