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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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12 Min Quick Sweat & Sculpt 1

10-15 MINS • 12m

Up Next in 10-15 MINS

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    Mat based class to focus on the inner and outer thighs! Get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Equipment: just you! Level up by adding ankle weights or a mini band.

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    Need a quick sweat? Try this no repeats cardio class using your own bodyweight.

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