Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 10-15 MINS
-
11 Min Quick Sweat & Sculpt 2
Need a quick sweat? Try this no repeats cardio class using your own bodyweight.
-
12 Min Pilates Abs 3
Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
12 Min Spicy Arm Sculpt 2
Sculpt your arms using a set of light weights, Pre & post natal friendly. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
1 Comment