12 Min Pilates Abs 3
10-15 MINS
•
12m
Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 10-15 MINS
-
12 Min Spicy Arm Sculpt 2
Sculpt your arms using a set of light weights, Pre & post natal friendly. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
13 Min Quick Sweat & Sculpt 3
Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.
-
15 Min Hip Opener 1
This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!
