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12 Min Pilates Abs 2
10-15 MINS
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12m
Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.
Up Next in 10-15 MINS
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18 Min Total Body HIIT-lates 16 (w/ c...
Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
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12 Min Quick Sweat & Sculpt 1
Get ready to get sweaty in this express cardio class! Modifications included.
Equipment: just you!
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18 Min Inner & Outer Thigh Sculpt 3
Mat based class to focus on the inner and outer thighs! Get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment: just you! Level up by adding ankle weights or a mini band.
