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11 Min Lower Body Blitz 1
10-15 MINS
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11m
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
Up Next in 10-15 MINS
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12 Min Stretch & Release 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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12 Min Pilates Abs 2
Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.
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18 Min Total Body HIIT-lates 16 (w/ c...
Let's get that entire body working! Give it your all in this interval-based Pilates class with no repeats.
Equipment: Using your own body weight or level up with light weights, a mini band or ankle weights!
