NEW! 31 Min Booty & Core Sculpt 1 (Prenatal Friendly)
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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31m
Rhythm-based sculpt to get your booty burning and core engaged! Using a pilates ball and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & Postnatal Friendly!
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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NEW! 27 Min Lower Body & Core Pilates...
Using a Pilates ball and optional ankle weights to level up. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle...
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14 Min Booty Sculpt 11 (Prenatal Frie...
Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. Prenatal & postnatal friendly!
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14 Min Spicy Sideline Sculpt 3 (Prena...
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
