14 Min Booty Sculpt 11 (Prenatal Friendly)
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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14m
Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. Prenatal & postnatal friendly!
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31 Min Total Body HIIT-lates 25
Lower body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly
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32 Min Booty Sculpt 9 (Prenatal Frien...
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & postnatal friendly!
