31 Min Total Body HIIT-lates 25
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
•
31m
Lower body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly
!
Up Next in PRE & POSTNATAL FRIENDLY (ALL CLASSES)
-
32 Min Booty Sculpt 9 (Prenatal Frien...
Challenging rhythm-based sculpt to get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & postnatal friendly!
-
33 Min Inner & Outer Thigh Sculpt 4 (...
Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
-
34 Min Total Body HIIT-lates 26 (Pren...
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Prenatal & post natal friendly!
