NEW! 27 Min Lower Body & Core Pilates Flow (Prenatal Friendly)
PRE & POSTNATAL FRIENDLY (ALL CLASSES)
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27m
Using a Pilates ball and optional ankle weights to level up. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle. Prenatal & postnatal friendly!
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