Using a light set of weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
1 lb ankle weights
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32 Min Cardio Sculpt 13
Get ready to get sweaty! Using light weights (1-3 lbs), a set of gliders and optional ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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12 Min Spicy Arm Sculpt 6
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26 Min Arms & Abs Sculpt 12
My favourite combo! Sculpt your arms and abs using light weights. Add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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