My favourite combo! Sculpt your arms and abs using light weights. Add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in SIGNATURE SCULPT
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33 Min Full Body Sculpt & Tone 25
Get ready for a spicy sculpt that will get your heart rate up! Using a light set of weights, a Pilates ball and ankle weights.
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8 Min Express Ab Sculpt 10
Let's snatch that waist! Grab a pilates ball for this mat-based class.
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34 Min Cardio Sculpt 12
Get ready to get sweaty! Using light weights (1-3 lbs), a mini band and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!
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