All about the abs! Using your own body weight or a set of ankle weights.

Using a pilates ball & ankle weights to fire up the booty + inner thighs. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!

Looking for a quick booty burn? This one's for you! Using a mini band and ankle weights to tone and sculpt your booty quickly. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Sculpt your arms using a set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.

Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Lower body focused HIIT-lates - using mini bands, light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

Glute focused sculpt using a mini band! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.

Looking for quick booty burn? Try this express booty sculpt on it’s own or as an add-on! Using your own body weight or a set of ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Full body interval-based pilates using your own bodyweight! Add ankle weights to level up.

Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.