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Get ready to get that heart rate up in this no repeat class! Using your own bodyweight. Low-impact modifications included.
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10 Min Quickie Booty Sculpt 3
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21 Min Total Body HIIT-lates 17 (w/ c...
Full body interval-based pilates using your own bodyweight! Add ankle weights to level up.
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19 Min Ass & Abs Sculpt 2
Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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