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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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14 Min Back & Biceps Sculpt 1 (Prenatal Friendly)

start here • 14m

Using a set of light weights to tone your arms and back. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal & postnatal friendly!

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    INTENSE BURN. Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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    All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!

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    All about the abs! Using your own body weight or a set of ankle weights.

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