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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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15 Min Spicy Arm Sculpt 1

start here • 15m
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INTENSE BURN. Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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