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  05:46

  5 Min Express Ab Sculpt 5

  5 Min Express Ab Sculpt 5

  All about the abs! Using your own body weight or a set of ankle weights.

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  14:40

  14 Min Inner & Outer Thigh Sculpt 1

  14 Min Inner & Outer Thigh Sculpt 1

  Using a pilates ball & ankle weights to fire up the booty + inner thighs. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  07:33

  7 Min Quickie Booty Sculpt 4

  7 Min Quickie Booty Sculpt 4

  Sculpt and tone your booty in 7 minutes - using a set of light weights or your own bodyweight! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.