8 Min Express Arm Sculpt 9
NEED A GOOD BURN
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8m 43s
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.
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34 Min Full Body Sculpt & Tone 28 (Pr...
This challenging power mat sculpt is perfect for those days when you need to get it in and get it done! Using light weights and ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body. Prenatal & post natal friendly.
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34 Min Total Body HIIT-lates 27 (Pren...
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimes...
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30 Min Lean Leg Sculpt 5 (Prenatal Fr...
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
