34 Min Total Body HIIT-lates 27
NEED A GOOD BURN
•
34m
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimester).
Classy Layout: Standing Legs, Planks, Standing Full Body, Booty, Standing Arms, Glute Bridge Series, Abs
Up Next in NEED A GOOD BURN
-
30 Min Lean Leg Sculpt 5
Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
35 Min Full Body Sculpt & Tone 27
Using a light set of weights, a Pilates ball and ankle weights. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimester). My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, whi...
-
22 Min Spicy Arm Sculpt 8
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
