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37 Min Total Body HIIT-lates 33

NEED A GOOD BURN • 37m

Up Next in NEED A GOOD BURN

  • 35 Min Total Body HIIT-lates 32

    Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

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    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

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    Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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