30 Min Arms & Abs Sculpt 7
NEED A GOOD BURN
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31m
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball - add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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32 Min Full Body Sculpt & Tone 17
Get ready for a full body burn in this rhythm-based mat sculpt! Using a Pilates, light set of weights and ankle weights. We'll start with an ab series and end with a stretch and some mindful breathing. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm...
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32 Min Cardio Sculpt 7
Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a Pilates ball, a mini band and optional ankle weights to level up!
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16 Min Spicy Arm Sculpt 4
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
