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32 Min Full Body Sculpt & Tone 17

NEED A GOOD BURN • 32m

Up Next in NEED A GOOD BURN

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    Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a Pilates ball, a mini band and optional ankle weights to level up!

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    Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 30 Min Booty Sculpt 7

    Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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