29 Min Full Body Sculpt & Tone 4
NEED A GOOD BURN
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29m
Using your light weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in NEED A GOOD BURN
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24 Min Arms & Abs Sculpt 3
Using a set of 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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24 Min Lean Leg Sculpt 4
Get a deep & spicy burn with this lower body sculpt. Using socks or sliders, a mini band and optional ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles w...
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32 Min Full Body Sculpt & Tone 12
Sculpt and tone your entire body in this spicy mat sculpt, using light weights, ankle weights and a mini band. Option to grab a Pilates ball for a more intense ab burn! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast t...
