29 Min Arms & Abs Sculpt 9
NEED A GOOD BURN
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29m
Get ready to tone your arms & snatch your waist! Using a pilates ball, 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in NEED A GOOD BURN
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11 Min Lower Body Blitz 2
Quick and effective lower body sculpt using a slider and optional set of ankle weights!
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10 Min Quickie Booty Sculpt 3
Looking for quick booty burn? Try this express booty sculpt on it’s own or as an add-on! Using your own body weight or a set of ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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32 Min Spicy Sideline Sculpt 1
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
