19 Min Booty Sculpt 6
NEED A GOOD BURN
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19m
Time to fire up that booty! Level up by grab a pair of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
Up Next in NEED A GOOD BURN
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25 Min Arms & Abs Sculpt 6
Get ready to tone your arms & snatch your waist! Using a pilates ball and 1-3 lb weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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20 Min Full Body Sculpt & Tone 8
Full body burn using your own bodyweight! Option to level up using light weights, ankle weights or a mini band. Use what you got and let's get it!
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which help... -
18 Min Inner & Outer Thigh Sculpt 3
Mat based class to focus on the inner and outer thighs! Get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment: just you! Level up by adding ankle weights or a mini band.
