Using a med to heavy mini band. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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26 Min Arms & Abs Sculpt 4
My fave combo! Using a set of light weights and mini band to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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33 Min Arms & Abs Sculpt 5
My fave combo! Using a set of light weights and ankle weights to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activ...
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19 Min Booty Sculpt 6
Time to fire up that booty! Level up by grab a pair of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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