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Booty and abs is the ultimate combo! Using a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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14 Min Full Body Power Sculpt 1
Sculpt and burn your whole body in under 15 minutes! Using a set of light weights in this rhythm-based athletic Pilates with minimal breaks and fast transitions.
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24 Min Spicy Arm Sculpt 5
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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8 Min Express Lower Abs 3
Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.
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