Live stream preview
8 Min Express Lower Abs 3
NEED A GOOD BURN
•
8m 37s
Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.
Up Next in NEED A GOOD BURN
-
8 Min Quickie Booty Sculpt 9
Let's burn out those glutes with this mat-based class. Using a mini band and optional ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
-
11 Min Sculpted Abs 5
-
33 Min Full Body Sculpt & Tone 23
Using a light set of weights, Pilates ball and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
Pila...