Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

8 Min Express Lower Abs 3

NEED A GOOD BURN • 8m 37s

Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.

Up Next in NEED A GOOD BURN

  • 8 Min Quickie Booty Sculpt 9
    08:39
    8 Min Quickie Booty Sculpt 9

    8 Min Quickie Booty Sculpt 9

    Let's burn out those glutes with this mat-based class. Using a mini band and optional ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 11 Min Sculpted Abs 5
    11:20
    11 Min Sculpted Abs 5

    11 Min Sculpted Abs 5

  • 33 Min Full Body Sculpt & Tone 23
    33:19
    33 Min Full Body Sculpt & Tone 23

    33 Min Full Body Sculpt & Tone 23

    Using a light set of weights, Pilates ball and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

    Equipment used:
    1-3 lb weights
    Pila...

×